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For years Los Angeles native Ashanti Johnson worked to lose weight. She worked out for hours a day, only eating salads and maintaining a rigorous diet, but couldn’t drop the pounds, fluctuating a three to five-pound loss and gain. So, when she created 360.Mind.Body.Soul in Chicago, she knew exactly what her clients were going through and consequently, the gym turned into her dream job.
360.Mind. Body. Soul is a fitness studio which focuses on helping its clients create their own balanced wellness routines. To do this, it uses healthy diets and exercise for the body, mental fitness for the mind, and self-efficacy for the soul.
Motivation is everywhere because of the gym’s three pillars: mind, body & soul. The incorporation of soul is the core, separating Johnson’s programs from others available in the fitness world. Ashanti says that the soul is what drives physical and mental action. Nothing can be accomplished without its participation in the fitness process because success is based on what people believe they can do.
Ashanti has assisted hundreds of women lose over 20,000 pounds. Her guidance and dedication to her 360 members comes from her own battles with health and weight loss. To keep clients motivated on their goals, Johnson stresses the importance of being present: thinking about what actions can and should be done right now. The benefit of focusing on current tasks, she’s seen, is less emotional numbing with unhealthy habits like junk food and liquor.
Ashanti is a dynamic speaker who has a way of captivating and motivating her audience. She has done a Tedx Talk, been a guest speaker at Notre Dame, Chicago Probation Officers Annual Health Conference, Black Women’s Expo and the list goes on. Her approach on sharing the importance of balance,
self-love, integration and affirmations are needed in our communities. Most importantly, her audience walk away with the tools needed to help them tackle fear and to get in tune with their mind, body, and soul. Her audience is not limited to only women as people of all ages and backgrounds can benefit from hearing her powerful message.
“I want to extend my heartfelt “thank you” for all you did in helping us host Ms. April Ryan as our 2018 MLK, Jr. keynote speaker. Ms. Ryan was absolutely amazing last night!! She was captiva
“I want to extend my heartfelt “thank you” for all you did in helping us host Ms. April Ryan as our 2018 MLK, Jr. keynote speaker. Ms. Ryan was absolutely amazing last night!! She was captivating, insightful, and delivered a powerful message with words of hope, love, and a call to action to the audience. They were utterly enthralled by her presence and presentation.
I would like to also add that I thoroughly enjoyed the pleasure of meeting Ms. Ryan. She was so personable, pleasant, down-to-earth and very gracious and accommodating with the guests. She was patient with each question and stayed until every person had their book signed or picture taken. I would not hesitate to have her visit our campus again. I was so impressed and grateful for her contributions to our campus community in this role, but even more so for the work and accomplishments she is making in journalism, politics, and keeping integrity in the profession.
Lastly, I would like to acknowledge the wonderful and professional work of Ms. Kim Lowery in her role in ensuring a positive and successful program. She was thorough in providing the details of the travel itinerary and ensured that we had all the information necessary in preparation for Ms. Ryan’s visit. It was a pleasure working with her on this engagement.
Thank you again for the work you do and the rewarding collaborations we enjoy with your agency. I look forward to future interactions.”
“Meeting you both today was a great experience for me and my career development! I learned so much and truly valued your expertise, insight and probing questions. You really got my wheels turning and focused solely on the success of building my brand. As I mentioned, this was a new experience for me and it was a great opportunity to be ultra successful in 2015! As I recap my notes, I just wanted to send you a note of sincere thanks.”
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